Have you lost weight for a long time but the process has slowed down? This means that we need to help the body move forward, to boost metabolism. How to do it? There are many simple ways to speed up your weight loss.
What will help to accelerate weight loss?
So, weight loss will be faster if the dose is reduced. You need to choose a small plate and put food there. And you need to eat more often so that you do not feel hungry.
An easy way to boost your metabolism is to drink a glass of water before a meal. It will improve the function of the gastrointestinal tract, relieve constipation and of course speed up the metabolism. Lemon juice can be added to the water. You do not need to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
It will help to accelerate weight loss and proper dinner. You need to choose easily digestible proteins and fibers. That is, dishes made from eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth eating at night.
Sometimes sleep can help. If you do not get enough sleep at regular intervals, weight loss is unlikely. Therefore, you need to sleep at least 7-8 hours a day. In addition, the dream should be calm and quiet, which means that at night you need to walk, ventilate the bedroom, exclude anything that can cause tension before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products and at the same time give up muffins and sweets, foods with additives and unhealthy fast food, then weight loss will go faster. So it is worth analyzing the diet. Maybe you are eating right all day and in the evening you experience a great feeling of hunger and overeating? Or do you think that the main meal should be healthy and you can have a cup of coffee?
Vegetables that must be included in the diet
Certain vegetables help a lot in losing weight. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help to break down fat faster. In addition, all vegetables are low in calories, so even a large number of them can not lead to excess weight. And at the same time, the fiber contained in the fruit is completely saturated, so the feeling of hunger after eating vegetables will not be tormented.
That's why it's important to include vegetables in your diet that help you lose weight faster. Some of them should be eaten raw and some can be stabbed, boiled, baked.
All vegetables are healthy, but there are some things you need to have on your menu every day. Here are the most useful ones:
- celery - both root and stem;
- cucumbers;
- zucchini;
- pumpkins;
- Paprika;
- all kinds of cabbage;
- turnip;
- tomatoes;
- onions and garlic;
- black-eyed beans.
All these vegetables not only contain many vitamins and minerals, but also cleanse the intestines, improve metabolic processes, relieve excessive appetite and cravings for sweets and edema.
It should be borne in mind that salads made from these vegetables should only be seasoned with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces do not work. Lemon juice, vegetable oil, wine vinegar are the best coatings for vegetables. This is very important to lose weight. When everything is turned upside down, extra kilos can form insignificantly due to the use of fatty sauces.
So, an easy way to speed up weight loss is to eat healthy vegetables regularly.
Exercise for rapid weight loss.
Another great way to shed those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boosting metabolism and strengthening muscles.
Keep in mind that even if you exercise 2-3 times a week at the gym or visit the pool, this is not enough.
First, it is necessary to make the overall style more mobile. It is moving always and wherever possible. Walk home on foot, or at least go through a few stops, climb the stairs and reject the elevator, play outdoor games with children, do a short morning exercise.
Second, you need to change your exercise regularly. Over time, the body adapts to a specific training program and such exercise becomes less effective. Therefore, it is necessary to change training. For example, spend 20 minutes on a stationary bike and then do water exercises for half an hour. In addition, it is not necessary to perform different exercises every day. You can do this after a few weeks of training.
Third, it is advisable to perform short exercises during the day. For example, sucking in the stomach or tightening the buttocks muscles. These are striking exercises, so you can perform them at work, in transport, while walking. It seems to be a light movement, but its effect will exceed all expectations.
And another very interesting point: after a lot of exercise, your appetite decreases. That is, after exercise will be enough omelet and salad or even a glass of yogurt with cinnamon.
A little trick
Small tricks will help speed up weight loss. Just do not forget them.
Here are the most useful ones:
- add spices to the dishes - cinnamon, ginger, hot pepper help to break down fat faster;
- reduce salt intake - it retains water in the body and promotes the formation of edema;
- use dried fruits and vegetables instead of sugar;
- do not eat on the go and eat food slowly - so the amount of food consumed will decrease;
- plan a fast once a week - it's better to choose your favorite food;
- meat and fish are always eaten with herbs - it promotes better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, infusion of rosehip, sprigs of spruce needles (they help speed up metabolism).
Losing weight is a complicated process and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember simple ways that will help you lose weight faster. It must be introduced gradually in your life and then the process of getting rid of extra pounds will go fast.